03
Dec
Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if…