Health

10 superfoods to supercharge your weight loss journey

10 superfoods to supercharge your weight loss journey

In the quest for effective weight loss, incorporating superfoods into your daily meals can make a significant difference. Here’s a look at ten simple superfoods that not only aid in shedding pounds but also promote overall health. Avocado: Rich in healthy fats and fiber, avocados can help you feel full longer. Add them to salads or smoothies for a creamy texture. Quinoa: A high-protein grain, quinoa is a great substitute for rice. It’s versatile—use it in salads, bowls, or as a side dish. Berries: Packed with antioxidants and low in calories, berries make a perfect snack. Toss them in yogurt,…
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Constant hunger? it could be diabetes

Constant hunger? it could be diabetes

Constant hunger can be a sign of health issues like diabetes. When blood sugar levels are unstable, it can lead to frequent hunger. If you’re always feeling hungry, it’s important to get checked by a doctor to rule out diabetes. Stress can also make you feel hungrier. High stress levels increase the hormone cortisol, which can boost your appetite. Managing stress through relaxation and exercise can help reduce hunger caused by stress. A poor diet often leads to persistent hunger. Eating lots of sugary foods and not enough fiber can cause spikes in blood sugar, leading to increased hunger. Eating…
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Colds in monsoons, treat digestive problems with this drink

Colds in monsoons, treat digestive problems with this drink

The monsoon means rain and sunshine. Sometimes water-soaked colds cause fever. Hand or vegetable If you don't eat it properly, you will have an upset stomach. However, the morning will be lively, the body will be fresh, and digestion problems will be solved with a special drink. Cucumber, pineapple, and ginger. A drink made from a mixture of three will keep you away from diseases in the monsoon. How are you thinking? Cucumber contains a lot of water. As the temperature is lower in the monsoon than in the summer, water consumption is lower. But water is essential for the…
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How many beneficial properties are there in this dry fruit date?

How many beneficial properties are there in this dry fruit date?

Although dry fruits are very beneficial for health, they are hot in nature. That is, the body is warm from eating them. So generally, dry fruits are more popular in winter or cold places. Dates are among the dry fruits. So many people are in doubt about whether it should be eaten in the summer or not. Know whether you should eat dates in the summer and how much you should eat. Dry fruits are very beneficial for health, whether for children or adults. And one of the dry fruits is a date. Two to four dates a day are…
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The value of mango peel, without knowing it, was throwing it away for so long

The value of mango peel, without knowing it, was throwing it away for so long

As soon as the heat falls, the market is flooded with different types of mangoes. Mango is ahead of many fruits, not only in terms of taste but also in terms of nutritional value. But what you may not know is that you can get multiple nutrients by eating the peel you throw away when you eat a mango. According to an Oklahoma State University study published in 2008, if you eat mango peels, you will have better blood sugar control. According to research by the University of Queensland School of Pharmacy, mango peels contain fiber, plant compounds, antioxidants, carotenoids,…
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New variant of chickenpox virus found in India

New variant of chickenpox virus found in India

The National Institute of Virology (NIV) has detected the presence of the clade 9 variant of varicella-zoster virus (VZV), which causes chickenpox, for the first time in India. A clade is a distinct subspecies or group that derives from a common ancestor. A scientist at NIV and an author of the study said Clade 9 is the predominant VZV strain in countries such as Germany, the UK and the US. However, this study marks the first documentation of VZV Clade 9 circulating in India. The varicella-zoster virus can lead to chickenpox, primarily in children and adolescents, and in adults. It…
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Threads is actively blocking sensitive search terms like covid

Threads is actively blocking sensitive search terms like covid

Instagram's text-based social media platform, Threads, recently came under controversy, as it launched its modified search function on September 8 that blocks searches related to the coronavirus and other pandemic-linked questions, according to a washington post report. Within 24 hours of the last development, the company was in controversy. When users tried threads to search for content related to "COVID" and "Long Covid," they found a blank screen with no search results, with a pop-up linking to the Centers for Disease Control and Prevention website, the report added. Meta confirmed in a statement to The Washington Post that Threads was…
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Indian-origin 14 business owners arrested in $53 Million COVID-19 relief fraud case

Indian-origin 14 business owners arrested in $53 Million COVID-19 relief fraud case

A group of around 14 people, including several business owners and employees of Indian origin, have been charged in a massive fraud scheme involving a COVID-19 pandemic relief program in the US state of Texas. The case, considered the largest investigation to date by the Pandemic Response Accountability Committee (PRAC) Fraud Task Force, has led to the arrest of defendants across Texas, California and Oklahoma. The defendants are alleged to have defrauded the proceeds of the Paycheck Protection Program (PPP), a financial program introduced during the COVID-19 pandemic, as well as more than $53 million in loans to various financial…
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Gautam Dev in meeting with senior doctors on Adenovirus

Gautam Dev in meeting with senior doctors on Adenovirus

North Bengal Medical College and Hospital Patient Welfare Association Chairman Gautam Dev held a meeting with the principal and dean of the medical college about Adenovirus. After the meeting, Gautam Dev said that none of the children who are being admitted with various symptoms in the North Bengal Medical College Hospital have shown any symptoms of Adenovirus. Naturally, since no symptoms are present, there is no need to test for Adenovirus. However, special attention is being paid to every child who comes to North Bengal Medical College and Hospital. If any symptoms related to Adenovirus are seen in anyone then…
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Eating can cause bone loss at an early age

Eating can cause bone loss at an early age

Knee pain is one of the problems that come with aging. Calcium deficiency, irregular eating habits, and lack of regular physical activity - these factors mainly lead to bone loss. If the bones become weak from a young age, it is difficult. Calcium is one of the tools to take care of bones. So the doctors said, it is necessary to start taking care of the bones from the beginning. Eat more foods that take care of bones. Along with this, doctors advise staying away from eating certain foods that are responsible for bone loss. What foods are responsible for…
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