Almonds

21 Jun

Celebrate International Yoga Day with almonds

Business CorrespondentBusiness, IndiaAlmonds, International Yoga Day

Yoga is an ancient form of exercise that originated in India. It embodies a synergy of physical, mental and emotional well-being. Practicing Yoga daily, in addition to a balanced diet, is a good way to ensure a holistic health and well-being. International Yoga Day is celebrated every year on 21st June to raise awareness around a more conscious and mindful living. Adding a handful of almonds to the diet can be a good first step, as they make for a nutritious snacking option and eating them regularly can offer multiple benefits across heart health, diabetes and weight management, skin health.…

18 May

Ensure a healthy life for mothers with almonds

Business CorrespondentBusiness, IndiaAlmonds, healthy life

Mothers are rightly called the pillar of a family. For every mother, there’s an endless list of commitments. To honor their efforts and celebrate motherhood, focus on the various aspects of their health and nutrition.Proper nutrition and healthy habits are essential in maintaining a healthy life. As much as they take care of their family, they must make it a habit to do the same for themselves. A good way to start is by making time for regular exercise and incorporating a balanced diet. Replacing a fried snack with a handful of almonds between meals provides plant protein, calcium, iron,…

30 Apr

Morning rituals by Soha Ali Khan

Business CorrespondentBusinessAlmonds, Soha Ali Khan

Simple steps which are easy to imbibe for everyone and make sure to not skip these 3-morning rituals that help us lead a better tomorrow.Every morning starts with a handful of almonds. Almonds provide energy and have satiating properties that help me keep energized going during the workout. Almonds are known to be a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc, etc. Almonds are a rich source of protein, a nutrient that is not only energy-yielding but also known to contribute to the growth and maintenance of muscle mass. Almonds contain healthy fats and vitamin…

09 Apr

Celebrate Health and Well-being with Almonds

Business CorrespondentBusiness, HealthAlmonds

World Health Day is celebrated on 7th April to raise awareness around the health and well-being of people across the globe. One way of improving our general health and well-being is by incorporating mindful eating habits. Restraining from fatty, sugary fast foods and drinks and resorting to healthier meals and snacks can be the first step towards a healthy life. Almonds are a great example of such foods that have a host of health benefits. They provide vitamin E, copper, zinc, folate and iron – all of which help strengthen the immune system – and are a good source of…

22 Mar

Help your family embrace a healthier lifestyle with almonds

editorBusinessAlmonds, india

Almond Board of California hosted a session around “Changing dynamics of family health’’ that focused on how families across India can revisit their diet and fitness choices and instead adopt a variety of small changes to lead happier, fitter and healthier lifestyles as we step into the new year.The session moderated by well-known RJ Shelee, featured prominent actress, Arpita Chatterjee along with the Regional Head–Dietetics of Max Healthcare at Delhi Ritika Samaddar. The panelists discussed multiple lifestyle disorders like obesity, diabetes, and heart problems. The discussion also captured the nutritional properties of almonds and their positive impact on consumers’ health.…

16 Mar

Celebrate Holi with a Handful of Colours and Almonds

editorBusinessAlmonds, Celebrate Holi

Tomfoolery, skip around, and food are at the actual heart of Holi. Like safeguarding the skin from rough paints by picking natural tones, eating right to avert the wheezes of evolving season, trading gujiyas and other sweet luxuries with nutritious food varieties like almonds. Almonds are additionally known to be the endowment of good wellbeing, making them an incredible gift to impart to companions, family and friends and family. Roll out a few smart improvements in your gifts this Holi by giving your friends and family a crate loaded with grouped almonds. The Integrative Nutritionist and Health Coach Neha Ranglani…

07 Mar

Indian women prefer almonds to achieve better skin health

editorBusinessAlmonds

According to a recent survey conducted between 7th to 22nd December by a research consulting firm YouGov, 72% of women in India find healthy dietary changes as an important step for beautiful looking skin. The quantitative survey aimed to assess the correlation between beauty and snacking, and understand women’s snacking patterns for beauty benefits. It was conducted amongst a sample size of 3,959 women. 80% of women in India are of the opinion that beauty shines through by being healthy rather than using topical skincare products. The majority of the females prefer to snack on healthy and nutritious food items…

11 Feb

Celebrate Valentine’s Day with the Goodness of Almonds

editorBusiness, IndiaAlmonds, Valentine’s Day

Valentine’s Day is marked with the grand gestures, fancy dinners and gifts to pamper and cherish the loved ones. This much awaited day is a perfect occasion to express your love and affection as well as spend some quality time with those special one in your life – it could be your friend, lover or even family. For Valentine’s Day one such gift can be Almonds which is full of goodness and nutrients. Almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc., and offer a host of benefits to support heart health, skin…