Yoga is an ancient form of exercise that originated in India. It embodies a synergy of physical, mental and emotional well-being. Practicing Yoga daily, in addition to a balanced diet, is a good way to ensure a holistic health and well-being. International Yoga Day is celebrated every year on 21st June to raise awareness around a more conscious and mindful living.
Adding a handful of almonds to the diet can be a good first step, as they make for a nutritious snacking option and eating them regularly can offer multiple benefits across heart health, diabetes and weight management, skin health. Nutrients in almonds including zinc, iron and vitamin E also help support the immune system.
Integrative Nutritionist and Health Coach Neha Ranglani said, “Almonds may also help in weight management, and as per a study which mentioned that snacking on 42 grams of almonds every day, helped reduce belly fat and waist circumference”.
