19
Nov
Raw papaya, often overlooked in everyday diets, is emerging as a nutritional powerhouse with a range of surprising health benefits. From boosting digestion to promoting skin health, this versatile fruit is gaining recognition for its medicinal properties. Here are five lesser-known benefits of raw papaya that can enhance your well-being:a)Aids Digestion: The enzyme papain helps break down proteins, easing digestion and alleviating issues like bloating and constipation. b)Promotes Skin Health: Rich in vitamin C, raw papaya supports collagen production, improving skin elasticity and reducing wrinkles. c)Boosts Immunity: Packed with antioxidants and vitamins A and C, it strengthens the immune system,…