29
Jan
The work-from-home dynamic has brought in a paradigm shift in our lifestyles with increased screen time and prolonged working hours. This has also changed everyone’s eating habits, especially working professionals and students, with the frequency of munching on unwholesome ready-to-eat foods increasing day by day. Given the intervals between two meals are getting longer this causes acidity and other digestive problems which cause permanent complications in the long-run. Nutritious food plays a pivotal role in helping one stay healthy. Integrative Health Coach and Nutritionist Neha Ranglani suggested three foods one must have every day. These are Almonds, Oranges and Cucumbers.…