10
Feb
Not only can Indian spices improve flavor and aroma, but they also have numerous health advantages. Rich in vitamins, minerals, anti-inflammatory substances, and antioxidants, traditional Indian spices and their applications greatly enhance general health and well-being. Some popular Indian spices and their amazing health benefits: Omega-3 fatty acids, magnesium, and selenium are abundant in mustard seeds. They improve energy levels by speeding up metabolism. Methi seeds enhance insulin sensitivity and reduce blood sugar. It has long been used to increase nursing mothers' milk production. Methi relieves constipation and facilitates digestion. A substance found in black pepper called piperine makes nutrients…