Food

Apples come in many varieties, most people get confused between green apples and red apples. Green apple or red apple which should be included in our daily diet? They both taste different, are full of different nutrients and have different nutritional benefits. Read the article to know which is healthier red apple or green apple. Green apples:Green apples are sour in taste and the skin is thick, which makes them more crispy. Green apples contain more vitamin A, vitamin B, vitamin C, vitamin E and vitamin K than red apples. Also, green apples good source of iron, potassium, and protein…