17
Feb
Plant foods like fruits, vegetables, whole grains, and legumes are the primary sources of fiber. It is an essential part of a balanced diet that promotes your general health and digestive system. A fiber-rich diet can also aid in weight loss by enhancing feelings of fullness. Consuming adequate fiber can also lower the chance of contracting several chronic illnesses. To reach your daily recommended intake, you need to include a range of foods high in fiber in your diet. Here are some recommendations. About 5 grams of fiber are found in one cup of boiled broccoli. With high levels of…