10
Apr
The risk of dehydration and increased sweating during the hotter months make it imperative to stay properly hydrated. Maintaining appropriate body processes requires making drinking lots of water and electrolyte-rich beverages a priority. Lemon water and coconut water are two of the most well-liked summertime beverages because of their ability to keep you hydrated. Lemon and coconut water are both high in nutrients and have several health advantages. Electrolytes include potassium, sodium, and magnesium are abundant in coconut water. These make it a great post-workout beverage by preserving electrolyte balance and restoring hydration. Compared to many sugary drinks, coconut water,…