Bone

Knee pain is one of the problems that come with aging. Calcium deficiency, irregular eating habits, and lack of regular physical activity - these factors mainly lead to bone loss. If the bones become weak from a young age, it is difficult. Calcium is one of the tools to take care of bones. So the doctors said, it is necessary to start taking care of the bones from the beginning. Eat more foods that take care of bones. Along with this, doctors advise staying away from eating certain foods that are responsible for bone loss. What foods are responsible for…