Health

19 Aug

Health benefits of Cloves in a nutshell

Banasree SarkarHealthCloves

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have long been celebrated for their culinary and medicinal uses. Recent studies highlight that this common spice is not only a flavorful addition to dishes but also a powerhouse of health benefits. Health Benefits of Cloves:Rich in Antioxidants: Cloves are packed with antioxidants, which help neutralize free radicals in the body, potentially reducing inflammation and lowering the risk of chronic diseases. Anti-Inflammatory Properties: The eugenol compound in cloves has strong anti-inflammatory effects. This makes cloves beneficial for managing conditions like arthritis and reducing general inflammation. Oral Health Benefits: Cloves are…

13 Aug

Avoid processed foods to ease PCOS

Banasree SarkarHealthPCOS

A new guide on managing Polycystic Ovary Syndrome (PCOS) emphasizes the importance of a diet rich in healthy fats and lean proteins. It suggests that incorporating foods such as avocados, nuts, and olive oil can help reduce inflammation and keep blood sugar levels stable, which is crucial for managing PCOS. The guide also recommends including lean proteins like chicken, fish, and legumes in the diet. These proteins are beneficial for maintaining a healthy weight and improving insulin sensitivity, both of which are important for those with PCOS. Conversely, the guide advises avoiding fried and heavily processed foods, which can increase…

07 Aug

Top anti-aging aoods to maintain a radiant complexion

Banasree SarkarHealthanti-aging foods

Recent findings emphasize the benefits of certain foods in combating signs of aging and improving skin health. Incorporating these top choices into your diet can help maintain youthful skin, reduce wrinkles, and enhance firmness. 1)Berries: Rich in antioxidants and vitamin C, berries combat oxidative stress and promote collagen production, crucial for skin elasticity. 2)Avocados: Packed with healthy fats and vitamins E and C, avocados hydrate the skin and protect it from UV damage. 3)Nuts: Almonds and walnuts are high in essential fatty acids and vitamin E, which help to keep skin moisturized and youthful. 4)Tomatoes: Lycopene in tomatoes acts as…

03 Aug

Glucometer measure sugar at home? Do you obey these 7 rules

Banasree SarkarHealthblood sugar

Diabetes is a problem at home today. High blood sugar, so you have to test again and again to see how much sugar! Buy a glucometer machine at home to avoid the cost and hassle of daily lab tests. Even if you do the test at home, you should follow some rules; otherwise, you will not get the correct result. Remember, never compromise on cleanliness. Wash your hands with soap before each use of the glucometer. The first drop of blood should be taken by wiping the hands. Don't let anything stick to your hands. Pay attention to the maintenance…

30 Jul

Air Conditioning: Good or bad for sleep?

Banasree SarkarHealthAir conditioner

Using an air conditioner while you sleep can offer comfort during hot nights, but it may come with certain health risks. Here are some potential concerns: Respiratory Issues: Prolonged exposure to cold air from an AC unit can irritate the respiratory system. This could lead to problems such as dry throat, nasal congestion, or even exacerbate conditions like asthma. Skin Dryness: Air conditioning often reduces humidity levels, which can lead to dry skin and discomfort. For those with sensitive skin or pre-existing skin conditions, this can be particularly bothersome. Sleep Disruption: While AC can improve sleep quality by keeping the…

26 Jul

Using contact lenses can cause eye damage, doctor advises

Banasree SarkarHealthcontact lense

There are many dangers in wearing glasses. That is why many people use contact lenses. Glasses don't go with every outfit. Moreover, different colored lenses are now available. So one of the choices of fashionistas are these diversity lenses. But do you know what damage can be done to your eyes if you use these lenses? Recently popular television actress Jasmin Bhasin shared on social media how her cornea was damaged while using contact lenses. After going to the doctor, she found out that the cause of this damage is actually the contact lens. How to be careful in that…

23 Jul

IVF success linked to comprehensive maternal wellness

Banasree SarkarHealthIVF treatment

A recent study published in a leading medical journal underscores the critical significance of maintaining optimal health for both mother and baby during In Vitro Fertilization (IVF) treatment. The research, detailed in the latest issue of the Journal of Reproductive Medicine, emphasizes the profound impact of maternal well-being on the success and outcomes of IVF procedures. The study, conducted over a span of five years and involving a diverse cohort of participants across various demographics, highlights several key findings: Maternal Health Vital for Success: Researchers found a direct correlation between the overall health and wellness of expectant mothers and the…

11 Jul

Colds in monsoons, treat digestive problems with this drink

Banasree SarkarHealthHealth

The monsoon means rain and sunshine. Sometimes water-soaked colds cause fever. Hand or vegetable If you don't eat it properly, you will have an upset stomach. However, the morning will be lively, the body will be fresh, and digestion problems will be solved with a special drink. Cucumber, pineapple, and ginger. A drink made from a mixture of three will keep you away from diseases in the monsoon. How are you thinking? Cucumber contains a lot of water. As the temperature is lower in the monsoon than in the summer, water consumption is lower. But water is essential for the…

11 Jul

White-red spots on the tongue, small sores, be careful

Banasree SarkarHealthOral cancer

Even a small sore on the tongue can be dangerous. Research by the Indian Council of Medical Research (ICMR) says that if tongue soreness, burning, or pain persists day after day, then one must be careful. Many people are suffering from oral cavity cancer in this country. Cancer of the larynx and esophagus also occurs. Excessive consumption of gutkha, panmasala, or tobacco can cause tongue cancer. But there are other reasons. If you keep paan-jorda or paan masala in your mouth for a long time or chew it, the risk of getting cancer increases. Apart from that, there is tobacco…

11 Jul

Smoking reduction may slow cognitive aging process

Priyanka BhowmickHealth, latest

A recent study published in a leading scientific journal has highlighted compelling evidence linking smoking reduction to potential benefits in cognitive health. The research underscores the detrimental effects of smoking on cognitive function and emphasizes the advantages of cutting down or quitting smoking altogether. According to the study, which analyzed data from a large cohort of participants over several years, individuals who reduced their smoking habits showed slower rates of cognitive decline compared to those who continued smoking at higher levels. The findings suggest that even modest reductions in smoking frequency or intensity could yield significant cognitive benefits over time.…