Health

09 Sep

Upgrade your breakfast with these options

Banasree SarkarHealthbreakfast food

In the quest for a healthier start to the day, experts recommend incorporating certain breakfast foods into your morning routine. Greek yogurt tops the list, offering a rich source of protein and probiotics beneficial for digestion. Berries, known for their antioxidant properties, are also highly recommended for their role in combating oxidative stress. Whole grains like oatmeal are praised for their fiber content, which helps keep hunger at bay and supports digestive health. Avocado toast is another standout, providing a delicious way to enjoy heart-healthy fats and essential nutrients. Embracing these nutritious options can enhance your overall well-being and set…

04 Sep

Dengue survivors at higher risk of heart issues

Banasree SarkarHealthDengue fever

A new study reveals that individuals who have recovered from dengue fever face a 55% higher risk of heart complications compared to those who have recovered from COVID-19. The research highlights that dengue can lead to severe long-term cardiovascular problems such as myocarditis and pericarditis. The study, which analyzed patient records, found that while both diseases can cause serious health issues, dengue's impact on the heart is notably greater. Experts recommend that dengue survivors undergo regular cardiovascular check-ups to manage and monitor these potential risks. Healthcare professionals are emphasizing the need for integrated post-dengue care, including heart health assessments. Increased…

27 Aug

Australian cancer patient teams up with artist for unique auction

Banasree SarkarHealthcancer patient

An Australian woman with cancer is auctioning her time to be part of a live artwork project. She hopes this unique project will help her cope with her illness and raise awareness about cancer. The live artwork will feature contributions from the winning bidders, who can have their stories included in the piece. Artist Natasha Murrays will create the artwork, which aims to capture the personal experiences of both the patient and the bidders. This project not only highlights the patient’s bravery but also brings attention to the impact of cancer through art. The auction has attracted a lot of…

19 Aug

Health benefits of Cloves in a nutshell

Banasree SarkarHealthCloves

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have long been celebrated for their culinary and medicinal uses. Recent studies highlight that this common spice is not only a flavorful addition to dishes but also a powerhouse of health benefits. Health Benefits of Cloves:Rich in Antioxidants: Cloves are packed with antioxidants, which help neutralize free radicals in the body, potentially reducing inflammation and lowering the risk of chronic diseases. Anti-Inflammatory Properties: The eugenol compound in cloves has strong anti-inflammatory effects. This makes cloves beneficial for managing conditions like arthritis and reducing general inflammation. Oral Health Benefits: Cloves are…

13 Aug

Avoid processed foods to ease PCOS

Banasree SarkarHealthPCOS

A new guide on managing Polycystic Ovary Syndrome (PCOS) emphasizes the importance of a diet rich in healthy fats and lean proteins. It suggests that incorporating foods such as avocados, nuts, and olive oil can help reduce inflammation and keep blood sugar levels stable, which is crucial for managing PCOS. The guide also recommends including lean proteins like chicken, fish, and legumes in the diet. These proteins are beneficial for maintaining a healthy weight and improving insulin sensitivity, both of which are important for those with PCOS. Conversely, the guide advises avoiding fried and heavily processed foods, which can increase…

07 Aug

Top anti-aging aoods to maintain a radiant complexion

Banasree SarkarHealthanti-aging foods

Recent findings emphasize the benefits of certain foods in combating signs of aging and improving skin health. Incorporating these top choices into your diet can help maintain youthful skin, reduce wrinkles, and enhance firmness. 1)Berries: Rich in antioxidants and vitamin C, berries combat oxidative stress and promote collagen production, crucial for skin elasticity. 2)Avocados: Packed with healthy fats and vitamins E and C, avocados hydrate the skin and protect it from UV damage. 3)Nuts: Almonds and walnuts are high in essential fatty acids and vitamin E, which help to keep skin moisturized and youthful. 4)Tomatoes: Lycopene in tomatoes acts as…

03 Aug

Glucometer measure sugar at home? Do you obey these 7 rules

Banasree SarkarHealthblood sugar

Diabetes is a problem at home today. High blood sugar, so you have to test again and again to see how much sugar! Buy a glucometer machine at home to avoid the cost and hassle of daily lab tests. Even if you do the test at home, you should follow some rules; otherwise, you will not get the correct result. Remember, never compromise on cleanliness. Wash your hands with soap before each use of the glucometer. The first drop of blood should be taken by wiping the hands. Don't let anything stick to your hands. Pay attention to the maintenance…

30 Jul

Air Conditioning: Good or bad for sleep?

Banasree SarkarHealthAir conditioner

Using an air conditioner while you sleep can offer comfort during hot nights, but it may come with certain health risks. Here are some potential concerns: Respiratory Issues: Prolonged exposure to cold air from an AC unit can irritate the respiratory system. This could lead to problems such as dry throat, nasal congestion, or even exacerbate conditions like asthma. Skin Dryness: Air conditioning often reduces humidity levels, which can lead to dry skin and discomfort. For those with sensitive skin or pre-existing skin conditions, this can be particularly bothersome. Sleep Disruption: While AC can improve sleep quality by keeping the…

26 Jul

Using contact lenses can cause eye damage, doctor advises

Banasree SarkarHealthcontact lense

There are many dangers in wearing glasses. That is why many people use contact lenses. Glasses don't go with every outfit. Moreover, different colored lenses are now available. So one of the choices of fashionistas are these diversity lenses. But do you know what damage can be done to your eyes if you use these lenses? Recently popular television actress Jasmin Bhasin shared on social media how her cornea was damaged while using contact lenses. After going to the doctor, she found out that the cause of this damage is actually the contact lens. How to be careful in that…

23 Jul

IVF success linked to comprehensive maternal wellness

Banasree SarkarHealthIVF treatment

A recent study published in a leading medical journal underscores the critical significance of maintaining optimal health for both mother and baby during In Vitro Fertilization (IVF) treatment. The research, detailed in the latest issue of the Journal of Reproductive Medicine, emphasizes the profound impact of maternal well-being on the success and outcomes of IVF procedures. The study, conducted over a span of five years and involving a diverse cohort of participants across various demographics, highlights several key findings: Maternal Health Vital for Success: Researchers found a direct correlation between the overall health and wellness of expectant mothers and the…