09
Apr
World Health Day is celebrated on 7th April to raise awareness around the health and well-being of people across the globe. One way of improving our general health and well-being is by incorporating mindful eating habits. Restraining from fatty, sugary fast foods and drinks and resorting to healthier meals and snacks can be the first step towards a healthy life. Almonds are a great example of such foods that have a host of health benefits. They provide vitamin E, copper, zinc, folate and iron – all of which help strengthen the immune system – and are a good source of…