Health

18 Mar

Ayurvedic element Tulsi is a genuinely magical remedy

Banasree SarkarHealthTulsi leaves

Regular usage of a variety of herbal products has been proved to have significant effects, according to research. Of these, Ocimum sanctum Linn., also referred to as basil or tulsi, has received special attention for its important role in treating a number of illnesses. Here, we examine Tulsi's therapeutic properties and learn about the unexpected advantages of Tulsi leaves. An essential component of Ayurvedic cough syrups and expectorants is tulsi. Water from boiled basil leaves might help with respiratory ailments and a sore throat. Colds, coughs, bronchitis, asthma, and influenza can all be treated using decoctions made with honey and…

04 Mar

Some superfood can bring more life in you

Banasree SarkarHealth

To have a healthier physique, health professionals advise paying attention to what we eat and making informed choices. A proper diet, according to a dietician, is about including nutrient-dense foods that improve your general health rather than about imposing limits. Maintaining a healthy lifestyle is aided by superfoods and wise eating decisions. Vitamins A, C, and K are abundant in green leafy vegetables including spinach, kale, and Swiss chard. They also contain a lot of anti-inflammatory antioxidants. Eat strawberries and blueberries every day. Antioxidants and fiber from berries boost immunity and brain function. Omega-3s, which are found in fatty fish…

25 Feb

Develop the practice of inaking Natural Indian Superfoods

Banasree SarkarHealth

India is rich in natural, nutrient-dense superfoods, particularly those for immunity. These superfoods, staples in traditional diets and Ayurvedic treatments, are increasingly recognized worldwide due to their potent health benefits. Curcumin, the active ingredient in turmeric, possesses strong anti-inflammatory, antiviral, antibacterial, and antioxidant qualities. It is one of the most well-liked foods in India for boosting immunity. Turmeric can also aid in the prevention of respiratory infections, the flu, and colds when taken regularly. Incorporate turmeric into teas, soups, and curries. Golden milk is a well-liked beverage that increases immunity. Traditional medicine makes extensive use of tulsi to treat a…

18 Feb

UK Introduces Comprehensive Healthcare Overhaul to Reduce Wait Times

editorHealth, UK

The United Kingdom has announced a significant overhaul of its National Health Service (NHS) to address growing wait times and improve patient care. The plan includes a £10 billion investment in new technologies, increased hospital capacity, and expanded telehealth services. The government aims to reduce surgical backlogs and make mental health services more accessible. Additionally, new training programs will be introduced to address staff shortages. Health officials hope the reforms will modernize healthcare delivery and ensure equitable access across the country.

17 Feb

Include foods high in fiber in your meals to improve your diet

Banasree SarkarHealthfiber food

Plant foods like fruits, vegetables, whole grains, and legumes are the primary sources of fiber. It is an essential part of a balanced diet that promotes your general health and digestive system. A fiber-rich diet can also aid in weight loss by enhancing feelings of fullness. Consuming adequate fiber can also lower the chance of contracting several chronic illnesses. To reach your daily recommended intake, you need to include a range of foods high in fiber in your diet. Here are some recommendations. About 5 grams of fiber are found in one cup of boiled broccoli. With high levels of…

10 Feb

A few benefits of Indian spices

Banasree SarkarHealthIndian spices

Not only can Indian spices improve flavor and aroma, but they also have numerous health advantages. Rich in vitamins, minerals, anti-inflammatory substances, and antioxidants, traditional Indian spices and their applications greatly enhance general health and well-being. Some popular Indian spices and their amazing health benefits: Omega-3 fatty acids, magnesium, and selenium are abundant in mustard seeds. They improve energy levels by speeding up metabolism. Methi seeds enhance insulin sensitivity and reduce blood sugar. It has long been used to increase nursing mothers' milk production. Methi relieves constipation and facilitates digestion. A substance found in black pepper called piperine makes nutrients…

05 Feb

Let’s explore health benefits of intermittent fasting

Banasree SarkarHealth

Fasting intermittently has become more and more well-liked as a long-term and successful way to enhance health. Beginners' intermittent fasting promotes both physical and mental well-being by allowing the body to rest and reset through alternating periods of eating and fasting. When you fast intermittently, you pay more attention to when you eat than what you eat. It entails set times for fasting and then eating. The 16/8 Method, 16 hours of fasting, and an 8-hour window for eating are popular approaches. two days of calorie restriction and five days of regular eating. observing a 24-hour fast once or twice…

27 Jan

Make a healthy lifestyle choice to live a healthy life

Banasree SarkarHealthhealthy diet

The risk of chronic diseases like diabetes, heart disease, obesity, and cancer can be considerably decreased by leading a healthy lifestyle. With the help of University of Illinois Extension, take control of your health and learn how to live a longer, healthier life! Come to our winter healthy living webinar series, "Finding Balance," where we'll be discussing lifestyle strategies and advice to help you attain balance and wellness. Don't miss the next webinars, which will offer helpful guidance to help you discover a healthier version of yourself and support your wellness journey. The body's natural reaction to stressors is inflammation.…

21 Jan

Patients Dying in Hospital Corridors Amid UK Healthcare Crisis

editorHealth

The United Kingdom's healthcare system is facing a severe crisis, with reports of patients dying in hospital corridors due to overcrowding and staff shortages. Nurses have highlighted the dire conditions, including patients receiving treatments in semi-public areas and delays in critical care. The situation has prompted calls for urgent government intervention to address the systemic issues plaguing the National Health Service (NHS). The crisis underscores the need for comprehensive healthcare reforms to ensure patient safety and quality care.

14 Jan

Onions contain sulfur, which is just what your body needs

Banasree SarkarHealthraw onion

Sulfur compounds and quercetin, which are abundant antioxidants, are found in onions and assist the body fight oxidative stress, protecting our cells and lowering inflammation. Onions contain sulfur compounds that protect the heart, control blood pressure, and aid in clotting prevention. Onions' sulfur-containing chemicals, quercetin, and chromium mineral enhance insulin sensitivity and prevent or treat insulin resistance. Onions' high fiber content makes them a food source for beneficial intestinal flora. This enhances gut health generally, and it goes without saying that a healthy gut is a prerequisite for a healthy body. Onions are helpful in avoiding blood clots since they…