Health

16 Dec

By following some simple diet one can beautified the skin

Banasree SarkarHealthcontrol ageing

What we put into our bodies frequently reflects a healthy, radiant complexion. The benefits of plant-based diets for skin health are becoming more widely acknowledged. These diets provide a strong focus on foods high in vitamins, antioxidants, and other nutrients that help improve skin quality & fight against skin problems. However, what specific benefits can a plant-based diet provide for improved skin? Antioxidants such as beta-carotene, polyphenols, and vitamins C and E are abundant in plant-based diets. In order to prevent wrinkles, dullness, and premature aging, these nutrients fight oxidative stress. Citrus fruits contain vitamin C, which increases the formation…

11 Dec

Get rid from tough cough just by following easy home remedies

Banasree SarkarHealthcold-cough

Winter season means cold and cough. Especially during the change of season, whether it is fever or viral infection, cough is accompanied by a tail. Even after the cold and fever subsides, the stubborn cough does not want to subside. To get rid of this discomfort of winter cough, doctors prescribe syrup. Many people get sleepy again even after taking that syrup. In many cases, even taking syrup does not help. You can rely on home remedies to avoid problems. Mix two teaspoons honey half a teaspoon of lemon juice and a little ginger juice in a glass of lukewarm…

03 Dec

Simple Preventive Measures to Keep Your Eyes Healthy

Banasree SarkarHealthHealth

Carrots, broccoli, cauliflower, guava, amla, and other nutrient-dense fruits and vegetables are available in the winter. These are abundant in beta-carotene, lutein, and vitamins A and C, all of which are necessary for preserving eye health. In addition to harming the skin, the dry winter air can cause the body to become dehydrated. Dehydration can cause dry, hazy vision and a grainy sensation in the eyes. In order to prevent dry eye and maintain eye health during the winter, it is essential to be well-hydrated by consuming 6–8 glasses of water each day. A humidifier may be useful, particularly if…

19 Nov

5 health reasons to make raw papaya part of your diet

Banasree SarkarHealthraw papaya

Raw papaya, often overlooked in everyday diets, is emerging as a nutritional powerhouse with a range of surprising health benefits. From boosting digestion to promoting skin health, this versatile fruit is gaining recognition for its medicinal properties. Here are five lesser-known benefits of raw papaya that can enhance your well-being:a)Aids Digestion: The enzyme papain helps break down proteins, easing digestion and alleviating issues like bloating and constipation. b)Promotes Skin Health: Rich in vitamin C, raw papaya supports collagen production, improving skin elasticity and reducing wrinkles. c)Boosts Immunity: Packed with antioxidants and vitamins A and C, it strengthens the immune system,…

12 Nov

Beat bloating and constipation with these 6 foods

Banasree SarkarHealthconstipation

Struggling with constipation can leave you feeling sluggish and uncomfortable, especially in the morning when you want to start the day on a positive note. But did you know that your diet plays a significant role in keeping things running smoothly in your digestive system? Here are six foods that can help relieve constipation and improve your bowel movements, especially in the morning: a)Prunes – High in fiber and sorbitol, prunes soften stool and promote bowel movements.b)Chia Seeds – Packed with fiber, chia seeds form a gel that aids digestion and relieves constipation.c)Leafy Greens – Spinach and kale provide fiber…

07 Nov

New kidney health test could transform early diagnosis

Banasree SarkarHealthkidney dysfunction

A groundbreaking non-invasive test has been developed to detect early signs of kidney problems, offering hope for millions at risk. This innovative test analyzes urine samples for biomarkers, allowing doctors to identify kidney dysfunction before significant damage occurs. Unlike traditional methods, it’s faster, cost-effective, and easier to administer, making it a promising tool for early intervention. Experts believe this test could revolutionize kidney disease diagnosis, especially for high-risk individuals such as those with diabetes or hypertension. Early detection is key to preventing kidney failure, and this new technology could lead to more proactive, personalized treatments. While still undergoing trials, the…

28 Oct

10 superfoods to supercharge your weight loss journey

Banasree SarkarHealthHealth

In the quest for effective weight loss, incorporating superfoods into your daily meals can make a significant difference. Here’s a look at ten simple superfoods that not only aid in shedding pounds but also promote overall health. Avocado: Rich in healthy fats and fiber, avocados can help you feel full longer. Add them to salads or smoothies for a creamy texture. Quinoa: A high-protein grain, quinoa is a great substitute for rice. It’s versatile—use it in salads, bowls, or as a side dish. Berries: Packed with antioxidants and low in calories, berries make a perfect snack. Toss them in yogurt,…

21 Oct

10 easy exercises to banish belly fat

Banasree SarkarHealthexercises

A recent article highlights simple yet effective exercises that can help reduce belly fat and improve core strength, making them ideal for individuals of all fitness levels. These workouts focus on targeting the abdominal muscles while also engaging other key muscle groups, ensuring a well-rounded fitness routine. With just a few minutes a day, you can start seeing positive changes in your body. Among the recommended exercises are planks, bicycle crunches, and leg raises. Planks help build overall core stability, while bicycle crunches are excellent for targeting the obliques. Leg raises not only work the lower abs but also enhance…

10 Oct

Enhance your eye health with simple tips

Priyanka BhowmickHealth

As digital screens become an integral part of daily life, eye health has become a growing concern for many. Eye care specialists emphasize the importance of maintaining good vision and adopting healthy habits to protect our eyes. Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce digital eye strain. Use Proper Lighting: Ensure your workspace is well-lit to prevent eye strain. Avoid glare from screens by adjusting light sources. Stay Hydrated: Drinking enough water helps keep your eyes moist and reduces dryness and irritation. Wear Sunglasses: Protect your eyes…

09 Oct

Boost your health with regular exercise!

Priyanka BhowmickHealth

Establishing healthy habits is crucial for a long and fulfilling life. Experts have shared some easy health tips that can be easily incorporated into our daily routines. Eat Nutritious Foods: Plan a balanced diet that includes vegetables, fruits, and adequate protein. Incorporate foods of various colors, as each color provides different nutrients. Exercise Regularly: Aim for at least 30 minutes of exercise daily. This helps boost your metabolism, reduce stress, and lower the risk of heart disease. Stay Hydrated: Try to drink at least 8 glasses of water each day. Staying hydrated is essential for overall health. Get Enough Sleep:…