30
May
Kolkata: Almonds is the king of nuts, with its unique nutritional composition. It is a great addition to your daily diet if you are coping with type-2 diabetes. Regional Head – Dietetics, Max Healthcare, Delhi, Ritika Samaddar said, a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control in those with uncomplicated type 2 diabetes. Almonds may help in lowering total and LDL cholesterol when included in the diet. A similar study led by Dr. Seema Gulati, PhD also demonstrated that eating almonds as part of a healthy diet leads to…