16
Aug
Patients can amp up the recovery process from Covid-19 by incorporating a few changes to the daily routine, according to Ritika Samaddar (Regional Head – Dietetics, Max Healthcare – Delhi). She suggested a few tips for the recovered patients. As depletion of protein due to Covid-19 means lowering of immunity, she advised that one should increase his/her protein intake to get back muscle loss. To replenish this immunity, a high protein diet is recommended. One can add nuts such as almonds into the diet plan. Almonds are high in Vitamin E, which acts as an antioxidant to support pulmonary immune…