According to popular celebrity Mira Kapoor, steam inhalation with Vicks VapoRub helps relieve cough and cold symptoms. She also encourages mothers to include amala juice, warm haldi doodh and exercises in their family health regimes this winter to manage respiratory health effectively. She demonstrated how adding 1-2 teaspoons of Vicks VapoRub into a bowl of hot water, how inhaling the aromatic steam helps her with nasal congestion.
She said, “As I always say, it is not only important to be healthy on the outside with a fitness routine, but on the inside too. Apart from eating a balanced diet of fruits and vegetables, I also practice steam inhalation with Vicks VapoRub for 2-5 minutes daily when I have cough and cold symptoms. With Ayurveda at the center of my wellness regime, I also read that steam inhalation has been recommended by the Ministry of Ayush. Since this is recommended especially with natural ingredients like Pudina and Ajwain, I’ve been using Vicks VapoRub, as it has the benefits of Pudina, Ajwain, Kapoor and Nilgiri in one jar, which gives fast relief from blocked nose and cough.”
