We are extending our celebrations to encompass all Oldways traditional diets this January, rather than just the Mediterranean Diet! Heritage diets include common base of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices, despite their differences in foods and flavors. People that strive for a better and happier world have inherited and handed down these healthy dietary traditions over the course of generations.
Eat More Plants: Even if you’re not ready to go to a vegetarian diet, you might want to think about making little adjustments to cut less on meat. To improve the flavor of a meal, consider utilizing fewer amounts of meat as the main course instead. Make Food at Home More Cooking can be a very pleasurable activity, retain the methods that communities have established over years, and frequently link us to the food we eat. Begin modestly! Simple exchanges are what we advise. Try using Greek yogurt instead of sour cream, cooking with olive oil rather than butter, and replacing white bread with whole grain bread.
Healthy eating doesn’t have to be dull; it can be tasty and enjoyable. Some find happiness in a hearty meal of pasta topped with fresh veggies, classic cheese, and a splash of olive oil. Others could see it as a robust bean stew flavored with a variety of herbs and spices. Discover what you enjoy and try new things! Mealtime is kept interesting by trying tastes from other cultures that you may not have sampled previously.
