As families across the country begin to prepare for the Christmas festivities, including decorating the house, ordering gifts, organizing virtual family sessions and preparing scrumptious feasts and sweets, the cheer is unparalleled even when social distancing.
Watching holiday movies can be a perfect way to spend time with the family in between prepping for the festivities. But most of us often end up consuming unhealthy snacks that can be unhealthy for a variety of reasons. The best way to avoid this is by replacing typical unhealthy snacks with healthier alternatives like almonds which can be a tasty and nutritious treat to accompany the movie binge. The tradition of exchanging gifts during Christmas day is a warm way to reiterate love and gratitude for the people that matter the most. Instead of opting for conventional presents, share a supply of nuts like almonds which are known to be the gift of good health.
Sheela Krishnaswamy (Nutrition and Wellness Consultant), Yasmin Karachiwala (Fitness Expert and Celebrity Master Instructor), Ritika Samaddar (Regional Head-Dietetics, Max Healthcare – Delhi) and Madhuri Ruia (Pilates Expert and Diet & Nutrition Consultant) opined in favor of consuming almond during the Christmas.
