Christmas, one of the most awaited celebrations of the year is almost here. Christmas is also the time when people indulge in scrumptious and appetizing meals with family and friends along with a variety of sweets. However, the multiple feasts and parties, while tantalizing to the taste buds, are not so great for the family’s health.
With almonds, one can enjoy a merry and yet healthy Christmas this year, by having made more conscious and informed food choices.
Almonds are a perfect example of one such food – they satiate our hunger pangs and are good for our health. Additionally, they are known to be the gift of good health, as they provide a variety of benefits across heart health, diabetes and weight management. Leading nutritionist also recommends almons for good health.
Speaking of balancing the healthy with the not-so-healthy foods, Leading Bollywood Actress, Soha Ali Khan said, “Christmas for me is all about spending time with the family, and sharing gifts. This year, I plan on sharing thoughtful gifts that will add to my friends and family’s health, and almonds are on the top of the list.”
