During Diwali, instead of regular options, people should look at more thoughtful and mindful gifts like healthy and nutritious foods like Almonds. Almonds are known to be the gift of good health, as they provide a variety of benefits across heart health, diabetes and weight management.
Bollywood actress, Soha Ali Khan, said, “The first item on my list of Diwali gifts is almonds as they contain a variety of nutrients.” Well-known Fitness and Celebrity Master Instructor, Yasmin Karachiwala said, “Almond is a great gift to share with friends and loved ones.”
Ritika Samaddar, the Regional Head-Dietetics, Max Healthcare – Delhi, “My suggestion is – instead of sharing sweets which are high in calorie content, and sugar, share almonds instead. Owning to their nutritional value, and diversity of benefits, almonds make for an excellent gift during Diwali.” Madhuri Ruia, Pilates Expert, and Diet & Nutrition Consultant said, “Instead of sweets or fried treats, share almonds with your friends and family, as they make for a thoughtful gift, which in the long run may add to their health. Almonds are a rich source of vitamin B2.”Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “I recommend sharing gifts like almonds. Be sure to gift almonds this Diwali, to support long term health.”
